BELLEVUE RENTON
Bellevue (425) 484-9023
Renton (425) 687-2707

Love Your Back This Valentine’s: Pain Relief in Bellevue & Renton

Posted on Jan 22 2026

 





It’s Valentine’s season.
Which means two things:

  1. There are heart-shaped boxes of chocolate everywhere.

  2. Half of us are pretending we don’t care about Valentine’s Day while quietly Googling “funny but thoughtful gift under $30.”

And while everyone’s busy focusing on their romantic relationships, I just wanna ask:
When was the last time you showed your back some love?

No, really. Your spine’s been supporting you for years—literally—and what does it get in return?
A stiff chair at work, a 3-hour Netflix binge curled up like a human shrimp, and the occasional half-hearted stretch that ends with “I’ll do more tomorrow.”

At Hesed Kindness Spine, we’re saying enough is enough.
This Valentine’s Day, let’s celebrate the one that’s always there for you: your back.

With our expert chiropractic care in Bellevue & Renton, we’ll help you show your spine some actual affection—because nothing says “I love you” like releasing decades of tension from your lower lumbar region.


💘 Love Hurts (Especially in the Lower Back)

You ever try to plan a romantic evening while your back is screaming like it just went through a breakup?

It’s hard to feel the love when:

Love shouldn’t be painful—but your spine might disagree.

Here are the usual suspects:


💆 Chiropractic Care: The Back’s Love Language

If your back could write you a Valentine, it wouldn’t be covered in glitter.
It would say something like:

“Please see a chiropractor before I collapse under the emotional and physical weight of your decisions.”

At Hesed Kindness Spine, we offer everything your spine has been secretly craving:

💝 Spinal Adjustments

We gently realign your vertebrae so your body can function without your joints sounding like they’re auditioning for a horror film.

💝 Soft Tissue Therapy

Say goodbye to knots, tension, and that one spot on your shoulder you always poke and say, “It’s always sore right there.”

💝 Posture Correction

We help you stop walking like a question mark and start standing like a confident adult who didn’t sleep wrong on a hotel pillow.

💝 Pain Management

Whether it’s chronic discomfort or new pain from a heroic attempt to shovel snow, we’ve got real strategies—not just “have you tried a heating pad?”

💝 Stress Relief

Tension loves to hide in your muscles. We help it pack up and leave. Breakups are hard—but saying goodbye to stress feels pretty good.


👫 Love Isn’t Always in the Air—Sometimes It’s in Your Shoulders

Here’s the thing: most of us carry our stress in our upper backs like emotional luggage.
Deadlines? Shoulders.
Traffic? Neck.
Making dinner plans that don’t require reservations or pants? Lower back.

This Valentine’s Day, maybe skip the overpriced dinner and give yourself (or your partner) something that actually improves quality of life: pain relief.
It’s romantic in a very practical, grown-up kind of way.


💌 Show Your Spine Some TLC This Month

We know Valentine’s Day isn’t for everyone. Maybe you’re single. Maybe you’re in a “complicated relationship” with your posture. Either way—your spine still deserves some love.

Here’s how you can do that:

🧘 Stretch Like You Mean It

Not the five-second lean to the side that ends with a sigh. We’re talking about intentional movement that actually opens things up.

💦 Hydrate

Your spinal discs are like jelly donuts—they need hydration to stay plump and functional. Dehydrated spine = sad spine.

🚶 Move Often

Don’t sit in one position for more than an hour. Your spine’s not a museum piece. It wants movement.

🙌 Schedule a Chiropractic Appointment

We’re not just saying that because it’s what we do. We’re saying it because chiropractic care actually works. And your back knows it.


📍 Visit Us in Bellevue & Renton

Whether you’re taking yourself on a date or finally booking that long-overdue appointment for your partner, we’re here to help.

Bellevue Office

📍 12505 Bel-Red Rd, Suite 188
📞 (425) 484-9023
🕒 Tuesday - Saturday, 10am - 6pm

Renton Office

📍 20 SW 7th St, Ste J
📞 (425) 687-2707
🕒 Monday - Friday, 10am - 6pm


🌹 Final Thought: Self-Care Is Sexy (Spinal Alignment Is Too)

Look, we’re not trying to make chiropractic the next rom-com plot, but if it were—it’d be the part where the protagonist finally learns to take care of themselves, and everything else starts to fall into place.
Cue soft music. Fade to upright posture.

So this Valentine’s Day, skip the teddy bear that’ll end up in a closet. Forget the $200 dinner you didn’t really enjoy.

Give yourself—or someone you love—the gift of chiropractic care.
Because nothing says "I care about you" like helping someone sit, stand, and sleep without pain.

Love your back this Valentine’s.
Love your life a little more every day after.

We’re here when you’re ready.

BOOK YOUR EVALUATION

FAQs

What is Chiropractic?

Chiropractic is a healthcare profession that existed for more than 120 years which focused on human body’s neuromusculoskeletal system which includes bones, nerves, muscles, tendons, and ligaments. Chiropractor provides spinal manipulation therapy to free joints to release the pressure off the nerves. Chiropractic is focused on the body’ s ability to self - healing and includes other treatments like nutritional and exercise recommendations. By improving the neuromusculoskeletal system’ s ability to perform, chiropractors believe the benefits of spinal adjustment and realigning joints improves the functioning of other systems throughout the body to achieve optimal state of the health.

How does chiropractors treat patients?

Doctors of Chiropractic, called ‘chiropractors’ are spine, muscle, joint and nervous system experts. Every chiropractor receives at least six to seven years of post-secondary academic and clinical education. They are trained in how to evaluate, diagnose, recommend and deliver a treatment plan that manages issues within these systems, according to your preferences. A chiropractor’s education also includes courses in radiology, pain management, prescribed therapeutic exercise and rehabilitation, among others.

Does my insurance cover chiropractic care?

Hesed Kindness Spine participates in most insurance programs. We also accept auto accident and workers compensation cases. For patients who have little or no chiropractic insurance coverage, flexible payment programs can be arranged. To learn more about our payment options for chiropractic and wellness care, feel free to contact our office more detail.

Do you provide chiropractic care to auto accident patient(Whiplash Injury) in your clinic?

Yes, Chiropractors use a variety of therapeutic tools and techniques to realign individual vertebrae and restore joint flexibility after a car accident. Most benefit of spinal adjustment and other therapeutic procedures offered by chiropractor to decrease inflammation and pain, restored range of motion and reduced scar tissue.

Do I need to see a chiropractor for my work related injuries?

Yes, chiropractic care benefits an injured worker to reduces recovery time, decrease the need for hospital visits and is more cost efficient than traditional medical care by providing focused therapy on worker’s injured areas of the body.

What insurances are accepted?

Hesed Kindness Spine participates in most insurance programs. We also accept auto accident and workers compensation cases. Our doctors are preferred providers for most insurance companies, including the following providers: Aetna PPO, Ambetter, Anthem BlueCross, BlueCross / BlueShield, Cigna, First Choice, Healthcare Management Administrators(HMA), Kaiser Permanente PPO, KPS Healthplans, Lifewise, Moda Health(First Choice Health PPO), Premera Blue Cross, Regence Blue Shield, Segwick(Private Worker’ s Comensation), Uniform Medical Plan. Since this is a list of the most common insurances we accept in our clinic, please contact us if you do not see your insurance on this list for a complimentary review of your benefits.